#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids...

All fitness nerds and research geeks support the foam roller. Here’s why.

Links to research, articles and recipes we found interesting last week.

How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up...

Links to research, articles and recipes we found interesting last week.

How AWAKN Tribe Member Liberty Murray keeps her mind and body healthy as an ultrarunner and Equine Surgeon.

Links to research, articles and recipes we found interesting last week.

Return to your ancestral roots with these six innate movement patterns to improve your functional — and...

Links to research, articles and recipes we found interesting last week.

Links to research, articles and recipes we found interesting last week.

Links to research, articles and recipes we found interesting last week.

How AWAKN Tribe Member Camille Vega uses simple techniques to manage time and mitigate stress.