#agelessAF JOURNAL
EXPLORING THE WORLD OF SELF OPTIMIZATION
5 Health Benefits of Solitude
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids...
Read moreRoll Out the Science
All fitness nerds and research geeks support the foam roller. Here’s why.
Read moreAWAKN Weekly Optimization 02/17/2020
Links to research, articles and recipes we found interesting last week.
Read moreAWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks
How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up...
Read moreAWAKN Weekly Optimization 01/20/2020
Links to research, articles and recipes we found interesting last week.
Read moreAWAKN Tribe Member Liberty Murray: Ultrarunning, traveling, and saying "no"
How AWAKN Tribe Member Liberty Murray keeps her mind and body healthy as an ultrarunner and Equine Surgeon.
Read moreAWAKN Weekly Optimization 01/13/2020
Links to research, articles and recipes we found interesting last week.
Read more6 Essential Functional Movements
Return to your ancestral roots with these six innate movement patterns to improve your functional — and...
Read moreAWAKN Weekly Optimization 12/30/2019
Links to research, articles and recipes we found interesting last week.
Read moreAWAKN Weekly Optimization 12/23/2019
Links to research, articles and recipes we found interesting last week.
Read moreAWAKN Weekly Optimization 12/16/2019
Links to research, articles and recipes we found interesting last week.
Read moreAWAKN Tribe Member Camille Vega: Time Management Optimization
How AWAKN Tribe Member Camille Vega uses simple techniques to manage time and mitigate stress.
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