#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

5 Health Benefits of Solitude

5 Health Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids...

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Roll Out the Science

Roll Out the Science

All fitness nerds and research geeks support the foam roller. Here’s why.

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AWAKN Weekly Optimization 02/17/2020

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks

AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks

How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up...

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AWAKN Weekly Optimization 01/20/2020

AWAKN Weekly Optimization 01/20/2020

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Liberty Murray: Ultrarunning, traveling, and saying

AWAKN Tribe Member Liberty Murray: Ultrarunning, traveling, and saying "no"

How AWAKN Tribe Member Liberty Murray keeps her mind and body healthy as an ultrarunner and Equine Surgeon.

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AWAKN Weekly Optimization 01/13/2020

AWAKN Weekly Optimization 01/13/2020

Links to research, articles and recipes we found interesting last week.

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6 Essential Functional Movements

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and...

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AWAKN Weekly Optimization 12/30/2019

AWAKN Weekly Optimization 12/30/2019

Links to research, articles and recipes we found interesting last week.

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AWAKN Weekly Optimization 12/23/2019

AWAKN Weekly Optimization 12/23/2019

Links to research, articles and recipes we found interesting last week.

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AWAKN Weekly Optimization 12/16/2019

AWAKN Weekly Optimization 12/16/2019

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Camille Vega: Time Management Optimization

AWAKN Tribe Member Camille Vega: Time Management Optimization

How AWAKN Tribe Member Camille Vega uses simple techniques to manage time and mitigate stress.

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