AWAKN

AWAKN JOURNAL

EXPLORING THE WORLD OF WELLNESS

AWAKN Weekly Optimization 02/17/2020

Feb 17, 2020Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks

AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks

Feb 15, 2020Jonathan Timmermann

How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up...

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AWAKN Weekly Optimization 01/20/2020

AWAKN Weekly Optimization 01/20/2020

Jan 20, 2020Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Liberty Murray: Ultrarunning, traveling, and saying

AWAKN Tribe Member Liberty Murray: Ultrarunning, traveling, and saying "no"

Jan 18, 2020Jonathan Timmermann

How AWAKN Tribe Member Liberty Murray keeps her mind and body healthy as an ultrarunner and Equine Surgeon.

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AWAKN Weekly Optimization 01/13/2020

AWAKN Weekly Optimization 01/13/2020

Jan 13, 2020Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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6 Essential Functional Movements

6 Essential Functional Movements

Jan 05, 2020Jonathan Timmermann

Return to your ancestral roots with these six innate movement patterns to improve your functional — and...

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AWAKN Weekly Optimization 12/30/2019

AWAKN Weekly Optimization 12/30/2019

Dec 30, 2019Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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AWAKN Weekly Optimization 12/23/2019

AWAKN Weekly Optimization 12/23/2019

Dec 23, 2019Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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AWAKN Weekly Optimization 12/16/2019

AWAKN Weekly Optimization 12/16/2019

Dec 16, 2019Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Camille Vega: Time Management Optimization

AWAKN Tribe Member Camille Vega: Time Management Optimization

Dec 15, 2019Jonathan Timmermann

How AWAKN Tribe Member Camille Vega uses simple techniques to manage time and mitigate stress.

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Weekly Optimization 12/08/2019

Dec 09, 2019Jonathan Timmermann

AWAKN Weekly Optimization 12/08/2019  Links to research, articles and recipes we found interesting last week.

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6 Health Optimizing Benefits Of MCT Oil

6 Health Optimizing Benefits Of MCT Oil

Dec 06, 2019Jonathan Timmermann

MCT oil is more than a fad.  Backed by scientific research, it has health benefits from performance...

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