#agelessAF JOURNAL
EXPLORING THE WORLD OF SELF OPTIMIZATION
Easy Epics: 16 Drive-up Campsites any Backpacker Will Love
Combine the best of car camping (spacious tents, comfy chairs, frosty margaritas!) and the best of backpacking...
Read moreThe McGill Big 3 for Core Stability
Use the McGill Big 3 for optimal spine-safe performance.
Read more6 Things This Physical Therapist Wishes You Knew
Read on if you're considering treatment for any new or ongoing injury.
Read more5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT
Some might call this a once-in-a-lifetime experience, but I 100% expect to be back to Glacier...
Read moreRecipe | GF Cracked Black Pepper & Herb Crackers
The best crackers you haven't had yet. We can't keep them around longer than a couple of...
Read moreThe Best Campsites For Solitude This Summer
Escape the headlines—and the rest of the population—at one of these seven sites.
Read moreVitamin D: Why It's Not Always Easy to Get Enough
New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe...
Read moreHow to save $850,000 in Retirement Costs
Making positive changes to your metabolic health could provide you with massive cost savings from out of...
Read more8 Proven Benefits of Meditation and How to Start
Meditation increases blood flow to the brain, which enhances focus, cognition and memory.
Read moreHow Good Metabolic Health Can Strengthen Your Immune System
Good metabolic health can provide you with a strong immune system. Cultivating the four pillars of nutrition,...
Read moreThe Ultimate Home Workout Plan
Build a brand new body by performing functional exercises with some classic kit – dumbbells
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