#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Combine the best of car camping (spacious tents, comfy chairs, frosty margaritas!) and the best of backpacking...

Read more
The McGill Big 3 for Core Stability

The McGill Big 3 for Core Stability

Use the McGill Big 3 for optimal spine-safe performance.

Read more
6 Things This Physical Therapist Wishes You Knew

6 Things This Physical Therapist Wishes You Knew

Read on if you're considering treatment for any new or ongoing injury.

Read more
5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

  Some might call this a once-in-a-lifetime experience, but I 100% expect to be back to Glacier...

Read more
Recipe | GF Cracked Black Pepper & Herb Crackers

Recipe | GF Cracked Black Pepper & Herb Crackers

The best crackers you haven't had yet. We can't keep them around longer than a couple of...

Read more
The Best Campsites For Solitude This Summer

The Best Campsites For Solitude This Summer

Escape the headlines—and the rest of the population—at one of these seven sites.

Read more
Vitamin D: Why It's  Not Always Easy to Get Enough

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe...

Read more
How to save $850,000 in Retirement Costs

How to save $850,000 in Retirement Costs

Making positive changes to your metabolic health could provide you with massive cost savings from out of...

Read more
What Are You Training For?

What Are You Training For?

Apply event and race training principles to healthy longevity.

Read more
8 Proven Benefits of Meditation and How to Start

8 Proven Benefits of Meditation and How to Start

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

Read more
How Good Metabolic Health Can Strengthen Your Immune System

How Good Metabolic Health Can Strengthen Your Immune System

Good metabolic health can provide you with a strong immune system. Cultivating the four pillars of nutrition,...

Read more
The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

Build a brand new body by performing functional exercises with some classic kit – dumbbells

Read more