#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

Combine the best of car camping (spacious tents, comfy chairs, frosty margaritas!) and the best of backpacking...

Use the McGill Big 3 for optimal spine-safe performance.

Read on if you're considering treatment for any new or ongoing injury.

Some might call this a once-in-a-lifetime experience, but I 100% expect to be back to Glacier...

The best crackers you haven't had yet. We can't keep them around longer than a couple of...

Escape the headlines—and the rest of the population—at one of these seven sites.

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe...

Making positive changes to your metabolic health could provide you with massive cost savings from out of...

Apply event and race training principles to healthy longevity.

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

Good metabolic health can provide you with a strong immune system. Cultivating the four pillars of nutrition,...

Build a brand new body by performing functional exercises with some classic kit – dumbbells