AWAKN

AWAKN JOURNAL

EXPLORING THE WORLD OF WELLNESS

6 Things This Physical Therapist Wishes You Knew

6 Things This Physical Therapist Wishes You Knew

Sep 22, 2020AWAKN

Read on if you're considering treatment for any new or ongoing injury.

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5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

Aug 26, 2020Tiffany Timmermann

  Some might call this a once-in-a-lifetime experience, but I 100% expect to be back to Glacier...

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Recipe | GF Cracked Black Pepper & Herb Crackers

Recipe | GF Cracked Black Pepper & Herb Crackers

Aug 24, 2020Tiffany Timmermann

The best crackers you haven't had yet. We can't keep them around longer than a couple of...

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The Best Campsites For Solitude This Summer

The Best Campsites For Solitude This Summer

Jul 14, 2020Jonathan Timmermann

Escape the headlines—and the rest of the population—at one of these seven sites.

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Vitamin D: Why It's  Not Always Easy to Get Enough

Vitamin D: Why It's  Not Always Easy to Get Enough

Jul 14, 2020Jonathan Timmermann

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe...

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How to save $850,000 in Retirement Costs

How to save $850,000 in Retirement Costs

Jul 08, 2020Jonathan Timmermann

Making positive changes to your metabolic health could provide you with massive cost savings from out of...

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What Are You Training For?

What Are You Training For?

May 30, 2020Jonathan Timmermann

Apply event and race training principles to healthy longevity.

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8 Proven Benefits of Meditation and How to Start

8 Proven Benefits of Meditation and How to Start

Apr 21, 2020Jonathan Timmermann

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

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How Good Metabolic Health Can Strengthen Your Immune System

How Good Metabolic Health Can Strengthen Your Immune System

Apr 16, 2020Jonathan Timmermann

Good metabolic health can provide you with a strong immune system. Cultivating the four pillars of nutrition,...

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The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

Mar 17, 2020AWAKN

Build a brand new body by performing functional exercises with some classic kit – dumbbells

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5 Health Benefits of Solitude

5 Health Benefits of Solitude

Mar 17, 2020Jonathan Timmermann

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids...

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Roll Out the Science

Roll Out the Science

Mar 02, 2020Jonathan Timmermann

All fitness nerds and research geeks support the foam roller. Here’s why.

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