AWAKN

AWAKN JOURNAL

EXPLORING THE WORLD OF WELLNESS

What Are You Training For?

What Are You Training For?

May 30, 2020Jonathan Timmermann

Apply event and race training principles to healthy longevity.

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8 Proven Benefits of Meditation and How to Start

8 Proven Benefits of Meditation and How to Start

Apr 21, 2020Jonathan Timmermann

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

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How Good Metabolic Health Can Strengthen Your Immune System

How Good Metabolic Health Can Strengthen Your Immune System

Apr 16, 2020Jonathan Timmermann

Good metabolic health can provide you with a strong immune system. Cultivating the four pillars of nutrition,...

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The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

Mar 17, 2020AWAKN

Build a brand new body by performing functional exercises with some classic kit – dumbbells

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5 Health Benefits of Solitude

5 Health Benefits of Solitude

Mar 17, 2020Jonathan Timmermann

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids...

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Roll Out the Science

Roll Out the Science

Mar 02, 2020Jonathan Timmermann

All fitness nerds and research geeks support the foam roller. Here’s why.

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AWAKN Weekly Optimization 02/17/2020

Feb 17, 2020Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks

AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks

Feb 15, 2020Jonathan Timmermann

How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up...

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AWAKN Weekly Optimization 01/20/2020

AWAKN Weekly Optimization 01/20/2020

Jan 20, 2020Jonathan Timmermann

Links to research, articles and recipes we found interesting last week.

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