AWAKN

#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

Change Planes for Better Gains

Change Planes for Better Gains

Oct 13, 2020AWAKN

Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves...

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Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Oct 08, 2020AWAKN

Combine the best of car camping (spacious tents, comfy chairs, frosty margaritas!) and the best of backpacking...

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The McGill Big 3 for Core Stability

The McGill Big 3 for Core Stability

Sep 29, 2020AWAKN

Use the McGill Big 3 for optimal spine-safe performance.

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6 Things This Physical Therapist Wishes You Knew

6 Things This Physical Therapist Wishes You Knew

Sep 22, 2020AWAKN

Read on if you're considering treatment for any new or ongoing injury.

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5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

Aug 26, 2020Tiffany Timmermann

  Some might call this a once-in-a-lifetime experience, but I 100% expect to be back to Glacier...

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Recipe | GF Cracked Black Pepper & Herb Crackers

Recipe | GF Cracked Black Pepper & Herb Crackers

Aug 24, 2020Tiffany Timmermann

The best crackers you haven't had yet. We can't keep them around longer than a couple of...

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The Best Campsites For Solitude This Summer

The Best Campsites For Solitude This Summer

Jul 14, 2020Jonathan Timmermann

Escape the headlines—and the rest of the population—at one of these seven sites.

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Vitamin D: Why It's  Not Always Easy to Get Enough

Vitamin D: Why It's  Not Always Easy to Get Enough

Jul 14, 2020Jonathan Timmermann

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe...

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How to save $850,000 in Retirement Costs

How to save $850,000 in Retirement Costs

Jul 08, 2020Jonathan Timmermann

Making positive changes to your metabolic health could provide you with massive cost savings from out of...

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What Are You Training For?

What Are You Training For?

May 30, 2020Jonathan Timmermann

Apply event and race training principles to healthy longevity.

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8 Proven Benefits of Meditation and How to Start

8 Proven Benefits of Meditation and How to Start

Apr 21, 2020Jonathan Timmermann

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

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How Good Metabolic Health Can Strengthen Your Immune System

How Good Metabolic Health Can Strengthen Your Immune System

Apr 16, 2020Jonathan Timmermann

Good metabolic health can provide you with a strong immune system. Cultivating the four pillars of nutrition,...

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