#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

5 Best Stretches To Open Up Your Body

5 Best Stretches To Open Up Your Body

Loosen up your whole body with these five stretches.

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Quick & Clean Egg Muffins

Quick & Clean Egg Muffins

Try these portable energy-revving muffins are great to make in advance and eat on the go!

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6 Exercises To Reset Your Posture After Sitting All Day

6 Exercises To Reset Your Posture After Sitting All Day

If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl....

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Practicing Daily Mindfulness

Practicing Daily Mindfulness

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn...

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Train Your Brain To Train Your Body

Train Your Brain To Train Your Body

Here’s a little secret: Keeping a positive attitude toward your fitness means better workouts, sustained motivation for...

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6 Week Toned Body Composition Plan

6 Week Toned Body Composition Plan

This training regimen can help you shed 6 to 12 pounds — fast!

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How To Sleep Better

How To Sleep Better

Are you getting enough sleep? Are you getting the right kind? And if not, what can be...

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6 Stretches to  Move Better and Prevent Injury

6 Stretches to Move Better and Prevent Injury

Improve your performance and prevent injury by focusing on these flexibility highways.

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3 Hormones That Impact Your Health and Body Composition

3 Hormones That Impact Your Health and Body Composition

Learn about the triple threat that could be impacting your appetite, weight, mood and more.

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3 Resistance Band Workouts to do at Home

3 Resistance Band Workouts to do at Home

Try this trio of resistance-band workouts for a great on-the-go sweat.

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20 Minute Stability Ball Workout You Can Do At Home

20 Minute Stability Ball Workout You Can Do At Home

Tighten your glutes in 20 minutes with this stability ball workout.

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Change Planes for Better Gains

Change Planes for Better Gains

Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves...

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