#agelessAF JOURNAL
EXPLORING THE WORLD OF SELF OPTIMIZATION
Quick & Clean Egg Muffins
Try these portable energy-revving muffins are great to make in advance and eat on the go!
Read more6 Exercises To Reset Your Posture After Sitting All Day
If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl.
Read morePracticing Daily Mindfulness
Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn...
Read moreTrain Your Brain To Train Your Body
Here’s a little secret: Keeping a positive attitude toward your fitness means better workouts, sustained motivation for...
Read more6 Week Toned Body Composition Plan
This training regimen can help you shed 6 to 12 pounds — fast!
Read moreHow To Sleep Better
Are you getting enough sleep? Are you getting the right kind? And if not, what can be...
Read more6 Stretches to Move Better and Prevent Injury
Improve your performance and prevent injury by focusing on these flexibility highways.
Read more3 Hormones That Impact Your Health and Body Composition
Learn about the triple threat that could be impacting your appetite, weight, mood and more.
Read more3 Resistance Band Workouts to do at Home
Try this trio of resistance-band workouts for a great on-the-go sweat.
Read more20 Minute Stability Ball Workout You Can Do At Home
Tighten your glutes in 20 minutes with this stability ball workout.
Read moreChange Planes for Better Gains
Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves...
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