#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

Loosen up your whole body with these five stretches.

Try these portable energy-revving muffins are great to make in advance and eat on the go!

If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl.

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn...

Here’s a little secret: Keeping a positive attitude toward your fitness means better workouts, sustained motivation for...

This training regimen can help you shed 6 to 12 pounds — fast!

Are you getting enough sleep? Are you getting the right kind? And if not, what can be...

Improve your performance and prevent injury by focusing on these flexibility highways.

Learn about the triple threat that could be impacting your appetite, weight, mood and more.

Try this trio of resistance-band workouts for a great on-the-go sweat.

Tighten your glutes in 20 minutes with this stability ball workout.

Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves...