#agelessAF JOURNAL

EXPLORING THE WORLD OF SELF OPTIMIZATION

6 Week Toned Body Composition Plan

6 Week Toned Body Composition Plan

Jan 15, 2021Linda Melone, CSCS

This training regimen can help you shed 6 to 12 pounds — fast!

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How To Sleep Better

How To Sleep Better

Dec 17, 2020Nick Harris-Fry

Are you getting enough sleep? Are you getting the right kind? And if not, what can be...

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6 Stretches to  Move Better and Prevent Injury

6 Stretches to Move Better and Prevent Injury

Nov 12, 2020Jonathan Timmermann

Improve your performance and prevent injury by focusing on these flexibility highways.

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3 Hormones That Impact Your Health and Body Composition

3 Hormones That Impact Your Health and Body Composition

Nov 04, 2020Jonathan Timmermann

Learn about the triple threat that could be impacting your appetite, weight, mood and more.

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3 Resistance Band Workouts to do at Home

3 Resistance Band Workouts to do at Home

Oct 27, 2020Lara McGlashan

Try this trio of resistance-band workouts for a great on-the-go sweat.

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20 Minute Stability Ball Workout You Can Do At Home

20 Minute Stability Ball Workout You Can Do At Home

Oct 21, 2020AWAKN

Tighten your glutes in 20 minutes with this stability ball workout.

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Change Planes for Better Gains

Change Planes for Better Gains

Oct 13, 2020AWAKN

Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves...

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Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Oct 08, 2020AWAKN

Combine the best of car camping (spacious tents, comfy chairs, frosty margaritas!) and the best of backpacking...

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The McGill Big 3 for Core Stability

The McGill Big 3 for Core Stability

Sep 29, 2020NASM Master Trainer

Use the McGill Big 3 for optimal spine-safe performance.

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6 Things This Physical Therapist Wishes You Knew

6 Things This Physical Therapist Wishes You Knew

Sep 22, 2020AWAKN

Read on if you're considering treatment for any new or ongoing injury.

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5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

Aug 26, 2020Tiffany Timmermann

  Some might call this a once-in-a-lifetime experience, but I 100% expect to be back to Glacier...

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Recipe | GF Cracked Black Pepper & Herb Crackers

Recipe | GF Cracked Black Pepper & Herb Crackers

Aug 24, 2020Tiffany Timmermann

The best crackers you haven't had yet. We can't keep them around longer than a couple of...

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