AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks
How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up desk.
AWAKN Journal
AWAKN Weekly Optimization 01/20/2020
Links to research, articles and recipes we found interesting last week.
AWAKN Tribe Member Liberty Murray: Ultrarunning, traveling, and saying "no"
How AWAKN Tribe Member Liberty Murray keeps her mind and body healthy as an ultrarunner and Equine Surgeon.
AWAKN Weekly Optimization 01/13/2020
Links to research, articles and recipes we found interesting last week.