5 Health Benefits of Solitude
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.
AWAKN Journal
Roll Out the Science
All fitness nerds and research geeks support the foam roller. Here’s why.
AWAKN Weekly Optimization 02/17/2020
Links to research, articles and recipes we found interesting last week.
AWAKN Tribe Member Paul McCoy: Utilizing 80% rules and stand-up desks
How AWAKN Tribe Member Paul McCoy utilizes 80% rules for nutrition and fitness, and why he recommends a stand-up desk.