Posts tagged "Longevity"
Nutrition is key to optimizing longevity. These 2 secrets will change your mind about fad dieting and help you understand how to improve your longevity through nutrition.
For some, turning 30 feels like a death knoll. With these tips, you’ll continue to thrive until the big 4-0 comes knocking.
A couple of years ago my dad began having some heart complications that pushed him into some medications as well as a surgical procedure on his heart. He made some lifestyle changes that allowed him to lose weight and get off medications.
Over the last two decades of transforming my nutrition and fitness to live my optimal quality of life, I've identified 11 guiding principles that I believe can help everyone optimize their longevity, allowing for a high-quality life no matter our age.