Did you know cilantro contains some amazing longevity-boosting properties?
Cilantro is a strong detoxifier, supports a healthy liver and heart, protects against neurodegenerative disease and oxidative stress.
To get more cilantro in our longevity diets, we whipped up this tasty and refreshing Cilantro Coconut Lime Smoothie with inflammation-fighting ginger and health brain-boosting fats. With the added protein, this smoothie is great for post-workout recovery.
Try it out and let us know what you think!
- 1 Cup of Cilantro (packed into the cup)
- 3/4 Cup of Ice (add more for thickness)
- 1/2 Cup of full-fat organic coconut milk
- Juice of 1 lime
- 1 Ginger nub peeled
- 1 Scoop of vanilla flavored protein powder
Place all ingredients into a blender. Blend until ice is incorporated. Pour into your favorite smoothie cup and savor the tropical flavor.
For a little more thickness you can also add a quarter of an avocado.