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AWAKN Weekly Optimization 12/30/2019

AWAKN Weekly Optimization 12/30/2019

AWAKN Weekly Optimization 12/30/2019

Here are links to research, articles, and recipes we found interesting last week.


Travel & Adventure

Vacation marathons? If you want to do a marathon in 2020 then here are some marathons with amazing travel destinations. Check it out here.

Nutrition

Benefits of intermittent fasting. This recent publication from the New England Journal of Medicine highlights some of the key benefits. 

Intermittent fasting can help metabolic syndrome. Read more here.

Fitness

Should kids lift weights? Read more here.

The workout drug.  Read about it here.

Mindset

High blood pressure. Mindfulness training could lower blood pressure. Read more here.

Sleep

Learn more about sleep in 2020. This was our favorite book on sleep we read in 2019. 

Recipe of the week


Turkey Burger Salad with Blueberry Vinegarette

Get the recipe here

 

AWAKN Tribe member highlight

#AWAKNtribe Dr. Brittany Zis (@dr.brittany_pt), afternoon boos 🙌


Share your AWAKN pics with us in IG #AWAKNtribe

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