AWAKN Weekly Optimization 02/17/2020

AWAKN Weekly Optimization 02/17/2020

Here are links to research, articles, and recipes we found interesting last week.


Travel & Adventure

How this man changed his diet to climb Everest. Leveraging metabolic flexibility. Check it out here.


Creatine can help healthy aging by improving mitochondrial function? Read more here


High and low exercise intensity found to influence brain function differently Read more here.


Training willpower. Read more here.


Evening routines for better sleep. Read more here

Recipe of the week

Butter Chicken

Put that instant pot to good use with this Paleo Butter Chicken

Get the recipe here


AWAKN Tribe member highlight

#AWAKNtribe Adan (@ayypee3), Fueling 🙌

Fueling with AWAKN

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