AWAKN Weekly Optimization 02/17/2020
AWAKN Weekly Optimization 02/17/2020
Here are links to research, articles, and recipes we found interesting last week.
Travel & Adventure
How this man changed his diet to climb Everest. Leveraging metabolic flexibility. Check it out here.
Nutrition
Creatine can help healthy aging by improving mitochondrial function? Read more here.
Fitness
High and low exercise intensity found to influence brain function differently Read more here.
Mindset
Training willpower. Read more here.
Sleep
Evening routines for better sleep. Read more here.
Recipe of the week
Put that instant pot to good use with this Paleo Butter Chicken
Get the recipe here.
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#AWAKNtribe Adan (@ayypee3), Fueling 🙌
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