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AWAKN Weekly Optimization 02/17/2020

AWAKN Weekly Optimization 02/17/2020

AWAKN Weekly Optimization 02/17/2020

Here are links to research, articles, and recipes we found interesting last week.

Everest

Travel & Adventure

How this man changed his diet to climb Everest. Leveraging metabolic flexibility. Check it out here.

Nutrition

Creatine can help healthy aging by improving mitochondrial function? Read more here

Fitness

High and low exercise intensity found to influence brain function differently Read more here.

Mindset

Training willpower. Read more here.

Sleep

Evening routines for better sleep. Read more here

Recipe of the week

Butter Chicken

Put that instant pot to good use with this Paleo Butter Chicken

Get the recipe here

 

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