AWAKN Weekly Optimization 01/20/2020

AWAKN Weekly Optimization 01/20/2020

Here are links to research, articles and recipes we found interesting last week.

Travel & Adventure

Need another reason to visit New Zealand this year? They just opened another amazing “Great Walk” trail. Check it out here.

Nutrition

Could this supplement help you burn more post-workout fat? This recent study found that inulin propionate ester could increase fat burning long after exercise. 

Fitness

Moderate intensity but not high-intensity exercise shown to boost immune function Read more here.

Mindset

Does it matter what we eat for our mental health? Read more here.

Sleep

How much sleep do you really need? Read more here. 

Recipe of the week

Who doesn’t like chili fries? Check out this paleo version...bison chili on sweet potato fries

Get the recipe here. 

AWAKN Tribe member highlight

#AWAKNtribe Conrad (@conradmar), Routine 🙌

Share your AWAKN pics with us in IG #AWAKNtribe