AWAKN Weekly Optimization 01/13/2020
Here are links to research, articles, and recipes we found interesting last week.
Travel & Adventure
Ready for 2020 travel? Here are New York Times 52 places to go in 2020. Check it out here.
Collagen protein could have cognitive benefits. This recent study found the collagen supplementation improved cognitive function.
6 Essential Mindset for getting back into shape? Read more here.
Why we are hard-wired to worry, and what we can do to calm down. Read more here.
Can’t sleep? Try quiet wakefulness instead. Read more here.
Recipe of the week
Keto Teriyaki Bowl
Get the recipe here.
AWAKN Tribe member highlight
#AWAKNtribe Josh (@joshcatalyst), Morning Routine 🙌
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