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AWAKN Journal

Mar 02, 2021

5 Best Stretches To Open Up Your Body

Recipes ·Feb 26, 2021

Quick & Clean Egg Muffins

Feb 20, 2021

6 Exercises To Reset Your Posture After Sitting All Day

Feb 12, 2021

Practicing Daily Mindfulness

Feb 05, 2021

Train Your Brain To Train Your Body

Jan 15, 2021

6 Week Toned Body Composition Plan

Dec 17, 2020

How To Sleep Better

Nov 12, 2020

6 Stretches to Move Better and Prevent Injury

Nov 04, 2020

3 Hormones That Impact Your Health and Body Composition

Oct 27, 2020

3 Resistance Band Workouts to do at Home

Oct 21, 2020

20 Minute Stability Ball Workout You Can Do At Home

Oct 13, 2020

Change Planes for Better Gains

Oct 08, 2020

Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Sep 29, 2020

The McGill Big 3 for Core Stability

Sep 22, 2020

6 Things This Physical Therapist Wishes You Knew

Aug 26, 2020

5 DAYS AND 52 MILES IN GLACIER NATIONAL PARK, MT

Nutrition · Recipes ·Aug 24, 2020

Recipe | GF Cracked Black Pepper & Herb Crackers

Jul 14, 2020

The Best Campsites For Solitude This Summer

Health · Longevity · Outdoors ·Jul 14, 2020

Vitamin D: Why It's Not Always Easy to Get Enough

Lifestyle · Longevity ·Jul 08, 2020

How to save $850,000 in Retirement Costs

Fitness · Lifestyle · Longevity · Nutrition ·May 30, 2020

What Are You Training For?