The Ultimate Home Workout Plan
Build a brand new body by performing functional exercises with some classic kit – dumbbells
AWAKN Journal
5 Health Benefits of Solitude
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.
Roll Out the Science
All fitness nerds and research geeks support the foam roller. Here’s why.
AWAKN Weekly Optimization 02/17/2020
Links to research, articles and recipes we found interesting last week.